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  • THE LITTLE BOOK OF: MINDFULNESS by Tiddy Rowan - JD LUXE

THE LITTLE BOOK OF: MINDFULNESS by Tiddy Rowan

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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts.

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